YOGA OF ENERGY FLOW & MERIDIAN YOGA
mit Daniel Orlansky
26. - 29. März 2012
Day Program
Yoga of Energy Flow:
Salutation & Free the Hips Vinyasa Flows
Montag, 26. März 2012, 10:00 bis 12:30 Uhr
Meridian Yoga for the Lower Body
Dienstag, 27. März 2012, 13:00 bis 16:00 Uhr
Yoga of Energy Flow:
Salutation and Free the Spine Vinyasa Flows
Mittwoch, 28. März 2012, 10:00 bis 12:30 Uhr
Meridian Yoga for the Upper Body
Donnerstag, 29. März 2012, 13:00 bis 16:00 Uhr
Preis: einzeln 25 € (ermäßigt 22 €), zwei Workshops 45 € (erm. 42 €), drei Workshops 70 € (erm. 65 €), alle vier Workshops 80 € (erm. 70 €)
Evening Program
Kundalini Yoga:
Breathing the Inner Body of Light
Mittwoch, 28. März 2012, 20:00 bis 22:00 Uhr
Thai Yoga Massage
Donnerstag, 29. März 2012, 20:00 bis 22:00 Uhr
Preis: einzeln 25 € (ermäßigt 22 €), beide Evening-Workshops 45 € (erm. 42 €)
Yoga of Energy Flow
Integrating strength training (physical body), energy practice (subtle body), and open awareness (causal body), Yoga of Energy Flow is a unique yoga experience that will transform your practice. Drawing from Kundalini Yoga, Meridian Yoga, and Kali Ray TriYoga in this training we will explore simple but powerful ways to energetically open, increase and balance the flow of pranic energy throughout our body-mind.
Meridian Yoga: Opening the Energetic Pathways
"Our health is dependent on the free flow of chi/prana (life force) in our mind, body, and soul." Using gentle pressure, body weight, and skillful touch to open the nadi and meridian energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen internal organs. A modern stretching technique called resistance/PNF stretching will be taught, along with some Thai and shiatsu massage.
Daniel Orlansky, ERYT-500, a yoga teacher for 18 years, is certified in Meridian Yoga, Kali Ray TriYoga and Kundalini Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly in many locations around New England and in Europe, and also directs 200 and 500 hour yoga teacher trainings worldwide. Recently he co-produced a DVD entitled "Hands-On! Skillful Assists for Yoga Asana".
Visit Daniel on the web at www.yogaofenergyflow.com and www.yogaofenergyflowtraining.com
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