INTRODUCTION TO HOOP DANCE
Workshop mit Rebecca Halls

Nächster Termin:
(wird in Kürze bekannt gegeben)

Preis: 20 Euro (ermäßigt 18 Euro)

Yoga, dance, music, breath & flow ... with hula hoops!

"Flow is a state in which it feels like time stands still. It?s when you?re so focused on what you?re doing that you become one with the task. Action and awareness are merged. You?re not hungry, sleepy, or emotional. You?re just completely engaged in the activity that you?re doing. Nothing is distracting you or competing for your focus." - Jacob Sokol

In this workshop you will be introduced to the art form of “Hoop Dance”. Hooping is essentially dance, with a “hula hoop”. However, in contrast to the hoops reminiscent of the 50s & 80s, the hoops used for “Hooping” are bigger and heavier than children?s hoops. The meditative swinging of the hoop around the core-body offers a soothing, relaxing experience, connecting your body to the rhythm of the music, while toning the arms, legs, buttocks & stomach. Once you get into the flow, it is so much FUN that you will not even realize that you are burning 300 - 600 calories/hour! No
experience is necessary for this workshop, and hoops will be provided. There will also be some hoops available for sale after the workshop.

 

YOGA WITH HULA HOOP
wöchentliche Klasse mit Rebecca Halls

jeden Mittwoch um 20:30 Uhr - come and try!

Preis: einzelne Stunde 10 Euro; HOME YOGA Zeit- und Streifenkarten

 

Rebecca (aka Beka Hoop) began hooping in 2003, in Canada. She has traveled all over the world to teach and perform, and is recognized as an innovator in the international Hoop Dance Community.

more info about Rebecca: www.rebecca-halls.com
demo: http://youtu.be/rOStNymaUN8
hoop class: http://youtu.be/YrmW6aoDoHk
more info about hooping: www.hooping.org

 

Schicken Sie uns eine E-Mail » oder reservieren Sie im Studio.