(wird in Kürze bekannt gegeben)
Preis: 20 Euro (ermäßigt 18 Euro)
Yoga, dance, music, breath & flow ... with hula hoops!
"Flow is a state in which it feels like time stands still. It?s when you?re so focused on what you?re doing that you become one with the task. Action and awareness are merged. You?re not hungry, sleepy, or emotional. You?re just completely engaged in the activity that you?re doing. Nothing is distracting you or competing for your focus." - Jacob Sokol
In this workshop you will be introduced to the art form of “Hoop Dance”.
Hooping is essentially dance, with a “hula hoop”. However, in contrast to the hoops
reminiscent of the 50s & 80s, the hoops used for “Hooping” are bigger and heavier than children?s hoops. The meditative swinging of the hoop around the core-body offers a soothing, relaxing experience, connecting your body to the rhythm of the music, while toning the arms, legs, buttocks & stomach. Once you get into the flow, it is so much FUN that you will not even realize that you are burning 300 - 600 calories/hour! No
experience is necessary for this workshop, and hoops will be provided. There will also be some hoops available for sale after the workshop.
jeden Mittwoch um 20:30 Uhr - come and try!
Preis: einzelne Stunde 10 Euro; HOME YOGA Zeit- und Streifenkarten
Rebecca (aka Beka Hoop) began hooping in 2003, in Canada. She has traveled all over the world to teach and perform, and is recognized as an innovator in the international Hoop Dance Community.